Tom Phipps

Old school bodybuilding refers to the style of bodybuilding that was popular primarily from the 1930s to the 1970s, although its...

How did old school bodybuilders train? Full-body workouts or an upper/lower split were common, with some bodybuilders training three...

Bodybuilding is more than just pumping iron in the gym; it's a finely tuned combination of training, nutrition, and mindset. From...